I hope you have enjoyed a rejuvenating start to the new year and are eagerly anticipating the return to our yoga practice. As we get...

https://mailchi.mp/c91540340f48/winter-newsletter

World's biggest psychological experiment With at times 2.6 million people around the world in some kind of lockdown, we are conducting...

Hello dear yogi’s, I hope this finds you happy and healthy and you are gently starting to emerge from hibernation. At this stage yoga is...

Henry David Thoreau famously wrote, ‘ I went to the woods because I wished to live deliberately, to front only the essential facts of...

The best way to talk about mindfulness is to talk about what it isn’t. Please read on as I share my personal experience in discovering...

Here is a link (click here) to my latest Newsletter. I hope you enjoy it.